From Stressed To Best™

Most of us automatically use our right hand or our left hand. Although we rarely think about this, knowing this kind of “go to” preference actually makes our lives easier—and less stressful.

Similarly, most of us have “go to” preferences in the following aspects of life:

• Managing our energy
• Data gathering
• Decision making
• Prioritizing

Knowing and understanding our preferences in these four areas helps reduce stress in our lives and makes life management easier. We then create stress among our family members, co-workers, and neighbors.

From Stressed to Best™ was created by Ruth E. Schneider and David S. Prudhomme, the authors of “A Proven Program for Reducing Everyday Stress”. This program builds on the personality typology initiated by Carl Jung and further developed by Myers & Briggs.